this is the question my teacher has asked
Write down 3 different physical activities that have similar fitness needs.
Mention specific positions if this is relevant
Think about how the principle of specificity applies to these activities.
i was thinking maybe running swimming and cycling but i don’t really know what he means by how specificity applies to them
thanks
…………..
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3 that I can think of are shot put, discus throwing and javelin as all of these would require good upper body strength.