Well, I currently have two dumbbells and I want to work on my biceps and triceps cuz’ for me, they look skinny. I recently saw a website, http://www.sport-fitness-advisor.com/dumbbellexercises.html , and this showed me all that I need to do. The question is, I don’t know how many repetitions I have to do per exercise. How many repetitions?
Pls. answer, Thanks
Plurk This Post 
Buzz This Post 
Delicious 
Digg This Post 
Facebook 
MySpace 
Ping This Post 
Reddit 
Stumble This Post
Related Posts
- March 26, 2011 -- Workout. Whenever. Wherever. – 100 Equipment-Free Exercises (0)
Earn huge 75% commission. Learn how to build flexible home workouts without using any equipment. Transform your body without spending loads of money. Workout. Whenever. Wherever. - 100 Equipment-Free Exercises... - March 25, 2011 -- A question for anyone in the Nutrition/dietitian/fitness field:? (0)
I am considering going back to school to get a degree in something Nutrition and fitness related; however, there appear to be a lot of options in that scope and I would like some guidance as to which one might be the best fit. I am a 25 year old wom... - March 24, 2011 -- What sport/activity is easy for beginners and a great workout? (0)
Im 16 and taking a fitness class in school (we run a few kilometers a couple times a week and do workouts the other days) and i work out at home. but for the summer i really want to try something new thats a great workout, but easy to get into. I w... - March 17, 2011 -- Starting Your Own Home Daycare Business (0)
An expert, professionally designed guide on how to start and succeed with your own daycare business. 60% Aff Rate Starting Your Own Home Daycare Business... - March 12, 2011 -- What does Standard Value of the Resistor mean in Electronics Question? (0)
I have a question in my Electronics book asking for the Standard Value of the Resistor, what does it mean by Standard Value? Is it the Nominal Value? The question is what is the Standard Value of the Resistor if the tolerance is 5%? ... - March 10, 2011 -- What Should I Do? Fitness Question? (0)
So I'm going on vacation for 6 weeks and when I come back I want to have a totally new look. I'm skinny and I want to gain weight. So while I'm over there should I do an 8 minute ab workout and eat healthy. Or should I go on a healthy gain weight die... - March 6, 2011 -- can you pls. rate my speech? (0)
Good afternoon everyone. I am here to talk about badminton. Games with a shuttlecock are widely believed to have originated in ancient Greece about 2000 years ago. It was an old children’s game called battledore. In England since medieval times a ch... - March 2, 2011 -- what is your favorite home and garden question? (0)
... - February 27, 2011 -- Help me understand what and why this is happening? I posted a question in HOME & GARDEN – OTHER about? (0)
30 minutes ago, and it has yet to appear in the OPEN - VOTING - RESOLVED list under Home & Garden - Other. Yet, when I check my question under my own Actitivy page and click on it, Yahoo states it is Open for answers? ! Is or is not my question ... - February 27, 2011 -- Workout (Health and Fitness) Enthusiaists Only?? (0)
I am looking for a SECURED member discussion forum (online) that deals with physical fitness (alll aspects), running , weightlifting, diet and nutrition, sports medicine, etc. That has heavy message volume. Thanks. ... - February 27, 2011 -- health and beauty question about rajan naidu !!? (0)
who here thinks that rajan naidu has cheated some how to get 124,643 points AND 4700 best answers!!! FEEL FREE TO LEAVE YOUR COMMENTS! ... - February 26, 2011 -- Question for joining sports teams? (0)
I only have 2 years of high school left and i want to get into a good college. My friends tell me to join teams but i have lots of questions about it. What is a physical? What is it for? How can and what if i fail? My eyesight isnt too well, with...
You have to decide what you want to achieve.
For strength low reps 1-7 reps
For building muscles medium reps 8-11 reps
For endurance high reps 12+
Make sure that no matter what range you chose you have to make sure that you have enough weight to make the last few reps almost impossible. Do 3 or 4 sets of each exercise. No matter what you want to achieve, switch it up every few weeks to keep your muscles surprised and challenged.
how heavy is ur weight set? if it’s heavy u can do low reps like 8 – 10 but if its not too heavy u can do a lot of reps like 12 – 15
heavy weigth with low rep will gain size
light weight with many rep will make your arm lean
if u think ur arm is skiny what u can do is lift some heavy dumbell for 8 – 10 but it has to go to the point where u cant lift it after 8 or 10 rep , if u feel that u cant do it anymore that is the correct way to build size
to really gain size it should be something like this
8 – 10 rep of arm curl
8 – 10 rep of trip kick back
8 – 10 rep of static arm curl
then do ur tripcep
then come back and do ur bicep keep switching like this with like 15 sec rest and in couple months u should see result , after u finish working out drink ur protein shake , theres this thing call myoplex lite which is a protein shake but low in calorie , this way u will gain size and rip at the same time , when i work out my arm it takes about an hour or so , if u just do 4 – 5 excercise and keep repeating it should take an hour as well