Have you seen an alkaline diet chart before? If you’re not familiar with what it is, the chart presents different food and beverages, the category in which a food/beverage belongs, and the level of alkaline or acid it contains. Why should you examine the alkalinity and acidity of the food you eat?

Our body contains both acid and alkaline chemicals. Keeping our body’s pH or acid-alkaline levels in a balance is the key to staying strong and healthy. Once our body is overpowered by excessive acidity, we will feel weaker and less active. In time, the continuous increase of acidity in our system will give way to premature signs of aging and the development of chronic illnesses. Below are the common effects of over-acidity:

Muscle and joint pains Headaches Nausea Fatigue Unexplained Weakness Difficulty in Breathing Dizziness Heart palpitations Cramps

If you notice that you are often experiencing any of the above symptoms, it may have something to do with your diet. Perhaps it’s time to take an objective look about your way of eating and see if you can change it for the better. If you have been eating a lot of highly acidic foods, this is the perfect opportunity for you to start making better food choices to improve your health condition.

Why Use An Alkaline Diet Chart

There are foods that contain low to very high levels of acid. Examples of highly acidic food and beverage are pork, beef, veal, shellfish, coffee, tea, soda, beer and liquor. Artificial sweeteners may seem like “good sweets” but these synthetic products actually contain very high acid. People, especially those who are on a diet should be particularly careful about their choice of snacks. Just because a certain snack says low fat and no sugar doesn’t mean it’s good for you. Remember, these snacks contain artificial sweeteners which have high acid content.

Then, there are foods that are considered to be very good for us because of their alkaline content. Fresh vegetables like broccoli, raw spinach, lettuce, celery, and parsley; fruits like papaya, kiwi, apples and pears; and natural sweeteners like honey, maple syrup and rice syrup are known to be wonderful alkaline sources.

Using an alkaline diet chart will make it easier for you to decide which foods you want to include in your diet. If you want to receive your own Alkaline Diet Chart for free, just go to http://www.acidakalinediet.org and you can also sign up for a free newsletter.

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